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"So hopefully people will take the time when we have a clock change to say, 'OK, if this little shift has me a bit off kilter, how much better could I feel if I regularly try to promote optimal sleep for myself?'"

Daylight Saving Time is coming to the United States this weekend when clocks spring forward one hour at 2 a.m. on Sunday, March 10.

"Even though it's hard sometimes when we are sleepy to turn on the light or go into a very bright environment, I highly suggest that will be the way that your biological clock will adapt more rapidly". Soon after, other European countries and the United States adopted it as well. It was repealed a year later, then re-established during World War II, and finally standardized in 1966.

In November, California voters passed Proposition 7 by a 60-40 percent margin, paving the way for year-round daylight saving time. U.S. Congress officially expanded it by four weeks in 2005. Unless, of course, you live in Hawaii, Arizona, American Samoa, Guam, Puerto Rico, the Northern Mariana Islands or the U.S. Virgin Islands. Health experts say there can also be some more serious consequences.

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In that contest, Anthony struggled mightily and scored just two points on 1-of-11 shooting against his former team. They were buoyed by James missing his first shot and four free throws in pursuit of history.

Don't know what the goal of Daylight Saving Time is? Oregon, California and Washington have all introduced bills that would keep each state permanently on daylight saving time. Some credit the seasonal time changes to scientist George Vernon Hudson and builder William Willett, who proposed shifting the clocks in 1895. The rule change was meant to help conserve more energy by increasing the length of daylight saving time by about a month, according to the NIST.

According to BC Hydro, the majority of British Columbians are uncertain about the goal of Daylight Saving Time.

And if all of this seems too cumbersome or hard for you, Carrier has two simple solutions for adjusting to Daylight Saving Time this weekend. The national policy of switching from standard time to daylight saving time and back again is under legislative challenge from coast to coast. On Sunday, Floridians should set their clocks forward an hour. "Reflecting the will of the State of Florida, I'm proud to reintroduce this bill to make Daylight Saving Time permanent nationally", Rubio said in a statement.